Stub out your smoking habit. *
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Smoking
is one of those habits that you can’t logically explain and yet
struggle to give up. You know that smoking causes cancer, you
know the damage that every single puff can do to you and
everyone around you… and yet it feels so good, you just can’t
stop.
For
many people, smoking is the one vice they feel powerless to overcome.
While you might have the strength and curiosity to give something
like Veganuary
a
go, quitting smoking isn’t just about having the strength to stop.
Quitting smoking is difficult because you need to overcome an
addiction that is probably shaping your whole lifestyle.
But
while stopping smoking is difficult, plenty of people have shown that
it is possible to stop, and stop for good. It will be a challenge,
but with a few tricks up your sleeve, it is possible to ride out your
cravings and start a new, healthier lifestyle.
Here’s
what you can do…
Use Nicotine Replacements
The
main reason that smoking is so addictive is the nicotine content.
Nicotine is an addictive substance that, when it arrives in the
brain, encourages the release of dopamine, the feel-good hormone. As
you get more acclimated to the nicotine, your brain wants more and
more to achieve the same feeling you got from the first drag.
This
video explains things a little better:
Given
that the nicotine is the addictive substance, it makes sense that if
you want to give up smoking, you should start with a nicotine
replacement. This might take the form of patches or chewing gum but
you could also consider other options. Champix
tablets can help smokers quit,
for example, by blocking receptor sites.
Using
nicotine replacements makes quitting smoking a little easier because
you will still get the hit you crave without having to take in all
the other carcinogenic chemicals found in cigarettes. However, you
may also miss the time that smoking gives you. In this case, you
might like to try sucking a lollipop as a sort of surrogate.
Reduce Your Nicotine Intake Gradually
Some
people are able to stop smoking overnight. It takes a will of steel
and next level determination not to smoke but it is perfectly
possible. However, for most people, quitting gradually is an easier
method, especially if you have been smoking for a long time. If you
have tried going cold turkey before and failed, reducing your
nicotine is a good option for you.
One
popular way to gradually reduce nicotine intake is the use of
e-cigarettes.
As you can choose the nicotine percentage in the liquid you buy, it
is quite easy to gradually reduce your intake right down to 0%, at
which point you are essentially inhaling flavoured steam.
The
main benefit to reducing your nicotine intake in this way is that you
still have the sensation of smoking you crave without the same
harmful effects. In a way, this is the exact opposite of nicotine
replacements as you still have the sensation of smoking rather than
an alternative.
If
you do choose to use alternative methods like gum or Champix tablets,
you should still try to reduce your dependence over time. This is
simply because as long as you are addicted to nicotine and craving
it, you are still at risk of returning to smoking.
Stay Motivated with Rewards
Learning
to relax
without
turning to smoking is hard,
but with time and practise, you will be able to relax without leaning
on cigarettes. This should be both your motivation to continue to not
smoke but also should help you to achieve your goal. When you can
relax without a cigarette or even a craving, you know that you’ve
been successful.
Kicking
a bad habit is hard but there’s no need to make it harder by
failing to reward your progress. You probably used smoking as a way
to relax and get a few minutes to yourself but you don’t have to
sacrifice relaxation or time to yourself with the cigarettes you are
ditching. Instead, you should keep yourself motivated with healthy
rewards.
Finding
the perfect way to relax is a very personal mission. For some people,
a warm bubble bath does
the trick;
for others, a 30 minute run at the gym is perfect.
Of course, a cigarette provides a mere couple of minutes of
relaxation so these tips for calm
in 5 minutes
might
be good for you too.
Rewards
are also a good way to keep you motivated and you could easily set up
a sort of scheme to keep you going. As you are likely saving a lot of
money by not buying cigarettes, you already have a fund for rewards.
Think about it this way, if you are currently smoking just 5
cigarettes a day, you are likely spending around £75 per month on
your habit. This adds up to £912.50 per year. As savethestudent.org
points
out, this is the equivalent of more than 250 pints in the local pub!
While
you might not wish to swap nicotine for alcohol, you should think
about what you might like to spend this money on and decide how you
are going to reward yourself. For example, you might choose a small
treat each week or you could defer your reward and put the money into
a savings account. Saving like this could easily pay for a short
holiday – an excellent reason to stop smoking!
Get Started
So
now you know what to do and how to do it, it’s time to kick your
smoking habit once and for all. You may have missed the boat for
making a new year’s resolution but you can decide to stop any time
you like. Using the maths above, you could save over £800 this year!
So,
start now. You got this.
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