How to find calm within the chaos.

* This post was written by a contributor *

2020 was a chaotic and confusing year for many people, and 2021 is looking like it may well be the same vibe… While the worldwide pandemic is improving, people across the globe are still having to deal with lockdowns and other restrictions that make it hard to live a normal life. Your mental health should always be a priority when you are living through something like this, and finding a little bit of calm can make a bad situation feel better. To help you out with this, this article will be exploring some of the best ways to find calm amidst the chaos… 

Photo by Rojan Maguyon from Pexels

Music. Unlike other animals, humans have a deep connection with music. The sounds you hear can easily influence the way you feel, but everyone has a different way of looking at music and this means that you have to find songs and artists that work for you. Music with low BMP, acoustic instruments, and soft vocals are usually the most effective. Apps like Spotify make it easier than ever before to find calming music. 

Exercise. Much like music, exercise can definitely have a positive impact on the way you feel. A lot of people are finding themselves feeling restless when they have to spend so much time inside, but most places have rules that allow people to exercise outside. Even if you have to do this alone, going out for a run, bike ride, or a gentle walk can be an excellent way to boost your mood and make yourself feel calm. 

Meditation. People have been using meditation for thousands of years, and there are loads of different reasons to go down this route. Mindfulness meditation is a good example of this, providing you with the means to properly understand your emotions. Many people find that meditation makes them feel calmer in their day to day life, but how exactly are you supposed to do something like this? There are loads of guides around the web that can help you to make your meditation more effective. 

Supplements. There is a lot of chemistry that goes on in your body to dictate your mood. For many people, this makes it hard to overcome negative emotions, as the power of your brain is quite strong. There are plenty of supplements on the market that can help with this. CBD for pain relief can be a great tool when you feel trapped in chaos all the time. 

With all of this in mind, you should be feeling ready to take on the challenge that is 2021. As time goes by, you will get better and better at managing this side of life, but this doesn’t mean that you will be able to do it without any help at all. It’s okay to ask for help, and to look for it yourself. Don’t be afraid.